Baoding Balls
Iron (38mm)

  • Regular price$29.99

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Baoding iron balls have been used for hundreds of years to help relax the wrist, muscles and joints of the hand. Circulate your energy with these Chinese balls made in the traditional way with iron and equipped with a chime for a soft sound during your practice.

Benefits of Chinese Medicine Balls

  • Relaxe muscles and joints
  • Relieve stress and anxiety
  • Increase the energy level
  • Improve memory

How to Use :

First rotate the balls by simultaneously pushing them to change their position, so that the ball closest to the pinkie moves up and over, and the other ball is pushed down and along the palm by the thumb. Over time, the muscles in your hand and the neurons in your brain will refine to increase precision and control.

  • Material: High Quality Iron
  • Diameter: 38mm - 1.5 inches
  • With Chimes
  • Weight: 200gr
  • Traditional Manufacturing

Also try these beautiful green jade baoding balls. Jade stone can have multiple virtues for your health. We offer various kinds of balls with different materials and weights. Browse all our Yin Yang balls to find the ones that will suit you best.