The Use of Yin Yang Balls Benefits Your Whole Body.
Yin Yang Balls bring many benefits to the body and mind. They allow a better circulation of qi through the meridians.
The rotation of the baoding balls applies pressure on the acupuncture points which brings a flow of energy. They are recommended for people suffering from arthritis and to strengthen the joints of the hand, wrist and fingers.
They are made from several materials such as iron, ceramic, wood or jade stone.
We recommend that you choose a ball according to the size of your hand and your experience. If you are a beginner take a ball that is light and not too big in relation to your palm.