how to use baoding balls

How to Use Baoding Balls ?

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Although the world has raced past ancient culture a long time ago, the wisdom from these times keeps proving itself against the test of time.

Although modern people keep rejecting the ancient wisdom, it continues to strive in the heart of those who know. Even modern science has played an instrumental role in verifying the efficacy of ancient sciences and knowledge.

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🧘🏻‍♀️ Yoga and meditation have long been accepted even by the modern world. These sciences mainly originated from ancient India and China. Many things were used to enhance the application of meditation. One such thing was a pair of small golf-sized balls known as Baoding Balls. It is also known as Yin Yang Balls, Chinese meditation balls, meditation balls, relaxation balls, etc.

Seeing these small balls wrapped in a cotton cloth, one might wonder what these small balls could do. But these balls have been used in China since a long time. They have even found their application in traditional Chinese medicine. They are based on the principle of traditional Chinese philosophy.

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They have continued to serve many purposes other than just meditation. Rolling them in hand, one can deepen his meditation, achieve relaxation, calm, and peace. In this article, we are going to explore the history methodology and how to use chinese medicine balls in detail.

1) How to use Baoding Balls ?

The very first step is to choose a perfect pair of Baoding Balls for yourself. Baoding Balls are available made with different materials in different sizes.

It is recommended to choose a ball according to your palm size and skill level 🖐. Beginners should opt for a comparatively lightweight ball that fits their palm. It is advisable not to choose delicate balls as these might be damaged easily.

Now let's learn the steps of how to use Baoding Balls:

  1. First, place both the balls in your hand. Place one ball between your little finger and ring finger. Place the other ball between your thumb and other remaining fingers.
  2. Now, you are required to rotate both the balls simultaneously. This is the trickier part. You need to switch the position of balls by rotating them in your palms.
  3. Push the ball between your thumb towards your little finger. And simultaneously, push the ball between your little and ring finger towards the thumb 👍.
  4. Most of the people hold their palms at an angle with little finger on the lower side. So, when you push the ball towards the little finger, it will simply roll down without any effort.
  5. In this way, keep rotating the balls and you will soon become efficient in that.

            The Chinese balls might fall off sometimes, but there is nothing to worry about. It might be a little difficult at first but keep trying and you will succeed soon.

            When you rotate the balls, they will clink together. The art is to move balls in such a manner that they rotate without touching each other. But it won't happen overnight. This is an art that needs to be mastered and hence it will take its time.

            Initially, one needs to focus their attention on the hand to rotate the chinese hand balls efficiently. But once you become habituated, you need not focus attention on the balls. The rotation will happen effortlessly. You can use it as a fidget when you are just thinking or doing nothing in particular ♻.

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            Although, this may sound simple, this is not the end. Once you become a master in this art, you can try out new ways of rotating these balls to challenge and keep improving yourself.

            🎱 You can try rotating a third ball along with the existing two to test your efficiency. Along with rotating, you can even try cascading the balls over each other to switch their position. You can try rotating with your palm facing down to increase the difficulty level. You can also rotate balls in both hands simultaneously trying to establish harmony and coordination.

            As time elapses, try increasing the intensity of your practice. Try moving the balls a little faster without losing the smoothness and effortlessness of the movement. Also, try using bigger and heavier balls to strain your muscles more. You can use balls with textures to apply acupressure points as well.


            2) History of the Baoding Balls

            Baoding Balls trace their origin to the influential Ming Dynasty of China. They first came into use probably thousands of years ago. Earlier, people used to roll walnuts in their hands. It worked as a flexibility exercise, and also strengthened the muscles of the arm 💪.

            People kept using walnuts until they became efficient in ironwork. Later, strong and sufficient iron balls took over the position of walnuts. They were more useful as they also doubled as a weapon.

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            🇨🇳 Among the many riches that ancient China has given, Baoding Balls are one of the few ones to survive. It is said that those balls originated in the small town of Baoding that existed in the north china plains. It's also called one of the "Baoding Treasures'' that it has given to the world. 

            It was rooted in the principles of Traditional Chinese Medicine and philosophy. So, it received endorsement from emperors and other influential persons as well. Soon, it became a part of the tradition and everyone started using these balls.

            ⚒️ The way Baoding Balls are made has also significantly changed over the years. In earlier times, They were generally made of hard iron. But now, different materials are being used to make Baoding Balls such as marble, jade, wood, stone, steel, etc.

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            While marble or iron balls are heavy, steel Baoding Balls are very lightweight as they are generally hollow inside. They also make beautiful chime sounds when manipulated in hand 🎶. That's the reason they are one of the most popular kinds of Baoding Balls.

            Many artists decorate Baoding Balls with beautiful carvings and paintings. They illustrate meaningful Chinese symbols on these balls. These Baoding Balls serve the purpose of art more than meditation and are kept collected and safe. It is said that they also bring positivity and wellbeing to the environment.

            Having understood the history of Baoding Balls, it's time we should learn the reason these balls have always been so popular.

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            3) Benefits and Uses of Baoding Balls

            🤔 One always wonders what benefit can rolling two balls in hand give ?

            But surprisingly, Baoding Balls have been proven to provide many benefits to both body and mind. This proof is rooted in the experience of millions of people down the centuries.

            Traditional Chinese Medicine believes that there is a central energy that is the very basis of this universe. This is known as Qi. This energy also flows in the human body through energy channels known as meridians. These meridians are spread across the body and connect many points in the body.


            Traditional Chinese Medicine believes that any illness in the body is caused due to improper flow of qi in meridians. And the flow can be corrected by applying pressure to certain points in the body. There are many such points in palms 🖐️. That's why rotating Baoding Balls in hands apply pressure on these points and brings harmony in the flow of energy.

            So, rotating Baoding Balls offers benefits not only to hands but the entire body. Many Chinese doctors still prescribe rotating Baoding Balls as a cure to many problems in the body and mind 👨‍⚕️.

            If we look at the physiological aspect too, Baoding Balls benefit the body and mind in ways.  Rotating Baoding Balls activate the muscles and tendons of hands and stimulate them. This strengthens the hand and offers greater control of the organ. People seeking greater control over the movement of fingers also use Baoding Balls.


            Our hands are the most responsive and delicate organs in the body. We perform all gross and subtle tasks through our hands. There is a great connection between the mind and hands. So, rotating Baoding Balls have a great impact on the mind as well. The body-mind connection is improved and harmony is established.

            Concentrating our attention on the rotation also increases our awareness and improves the functioning of the mind. That's the reason Baoding Balls are often prescribed to people suffering from poor mental health. It makes the mind relaxed and calm. Those suffering from attention deficiency problems also use Baoding Balls 🙇‍♂️.

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            Although Baoding Balls are often termed as "Meditation Balls", they are seldom used while meditating. Because while meditating, these balls can become distractive. Although, rotating these balls can be a meditation by itself. It depends on the practitioner how he chooses to use these balls.

            Although these are not the intent, people report various other benefits of using Baoding Balls. These include a more sound sleep, better blood circulation, increased awareness, and sometimes even improved intelligence.

            Now that we have known the benefits of using Baoding Balls, you must be willing to know where you can get it... 👇


            4) Final Words

            Baoding Balls are not just a tool but a science by themselves. They are a product of ancient wisdom and understanding of the human life mechanism and beyond. We need not believe or disbelieve, we just need to test. Our experience will stand witness to our understanding.

            Baoding Balls have been used since ancient times for the purposes we just discussed. Now it's time that we get benefitted from this ancient knowledge and extend the legacy beyond.



            Read next: Yin Yang food for better health. Chinese dietetics classifies Yin and Yang food according to their 'neutral', 'warm', 'hot', 'fresh' or 'cold' nature. This classification reflects the effect generated by the food in the body.


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